Feb 2, 2024
When we feel misunderstood that can lead to feeling rejected, unloved, and lonely. This episode covers what happens when we feel that way. We often get stuck in this, so how do we stop this? That is what I talk about this episode and will be covering in the upcoming...
Jan 26, 2024
You want to lose weight, yet there are always sweet around. You are so stressed from work that you stress eat every day. You tell yourself that you will start tomorrow. Yet, tomorrow never comes. This episode I have guest Denise Jelinek, Weight Loss with the Holy...
Jan 19, 2024
You set goals at the beginning of the year. That’s great, however, you forgot that life happens. This episode I teach you how to continue to reach your weight loss goals and health goals even when your kids are sick, you get sick, have a really busy week of work, or...
Jan 12, 2024
You want to lose weight. You know that this is your year. Then slowly but surely, you start to lose interest. It feels hard and unobtainable. Your goal feels hopeless. This episode I talk about the one thing you need to lose weight. Feel stuck with your weight? Book...
Jan 5, 2024
New Year means New Goals! This can be exciting but can also be overwelming. You get excited about a new goal, go all in, then two weeks later quit. You then feel guilt and shame because you failed again. Then get excited about a new goal and the cycle repeats itself....
