May 23, 2025
Your loved one was your support system. They were the person you called when life was hard. They always said the right thing to make you feel better. Now that they are gone you feel like you have no one to lean on. You feel so alone. This episode I help you see the...
May 16, 2025
Grief is a tricky thing. Just when you think you have a handle on it, it does something else to throw you off guard. This episode I talk about how there are grief triggers that feel unexpected but have a pattern, therefore, we can have a plan to expect them. Learn 3...
May 9, 2025
So often I hear people say “I am struggling with grief.” You think you are being specific when you say this. The fact is that this is a very broad statement. When things are broad it tends to make us feel overwhelmed. When we are overwhelmed we tend to struggle more,...
May 2, 2025
The weather really does affect our grief. A lot of times I forget this in the middle of winter. When the sun starts coming out and I can be outside more, I remember to give myself grace. Of course I was more sad. Of course I was more irritated. I felt like I was...
Apr 25, 2025
People will ask, ‘have you processed their death?’ Most of the time the response is “yes.” We think that if we have gotten through the first days, weeks, and months, that we processed the death. We have moved on. We are fine. Until we aren’t. How do you know if you...
