Aug 1, 2025
This summer has been amazing. I have been telling myself a lot that ‘I love my life.’ I have been practicing being present in the moment. I have been practicing enjoying the moment. After the death of a loved one, it can often feel scary to enjoy life. It might feel...
Jul 25, 2025
When celebrities die, it can effect us. A lot. We may feel confused by this and wonder why we are so affected when we didn’t even know them. This episode I talk about how we may feel when celebrities pass away. You are having feelings about a relationship you didn’t...
Jul 18, 2025
The Catholic Mass is the highest form of prayer. For many grieving Catholics, this is a sacred but sometimes underappreciated tradition. This episode I talk about how to have a Mass said for someone and the importance of this. Longing for community? Go to...
Jul 11, 2025
Grief is complex. We think if we can just understand it then we can fit it in a box and move on. That is not how it works. It feels frustrating that the stages are not one and done. That all the feelings can circle around and show up over and over again. It can feel...
Jul 4, 2025
Not being able to sleep is a terrible thing. When you are grieving and unable to sleep, it is life altering. The thoughts just won’t stop. You feel dread and anxiety in your body. This shouldn’t be happening. This episode I talk through what is happening and how to...
Jun 27, 2025
It often feels like it’s never enough. There are never enough finances, there is never enough time in the day, there is never enough rest, and everyone wants something from us. This can cause you to spiral and feeling like nothing is going right. Especially if you are...
