Jan 12, 2024
You want to lose weight. You know that this is your year. Then slowly but surely, you start to lose interest. It feels hard and unobtainable. Your goal feels hopeless. This episode I talk about the one thing you need to lose weight. Feel stuck with your weight? Book...
Jan 5, 2024
New Year means New Goals! This can be exciting but can also be overwelming. You get excited about a new goal, go all in, then two weeks later quit. You then feel guilt and shame because you failed again. Then get excited about a new goal and the cycle repeats itself....
Dec 29, 2023
As 2023 I relfect on the lessons that I have learned. Stay tuned for upcoming changes for 2024. Thank you for listenting and supporting this podcast. Please like, subscribe, and comment to continue to share this podcast with others. God Bless, see you in 2024!! Book a...
Dec 22, 2023
When you work outside the home you feel guilty that you aren’t there for your child. When you are at home you worry that you aren’t using your gifts or education that you invested so much in. The grass always looks greener on the other side. Comparison is the theif of...
Dec 15, 2023
If you work in healthcare, chances are that you have had to work a holiday. This feels horrible. You start to think of all the ways that you could make money from home. You feel guilty because a good mom would be with her kids on every holiday. You feel resentful...
Dec 8, 2023
How do you break bad habits or tendencies that have been passed down through the generations? This episode we talk about how to teach your children about their feelings. I also give you tools on how to heal your past wounds. Book a free consult call for coaching...
