Oct 20, 2023
How many times have you started a new diet and your husband brings home pizza for supper. So you eat one piece, and that tastes pretty good so you have another, and another. Then, since your diet is blown for the day anyway you have dessert. This episode I talk about...
Oct 13, 2023
What if you love caring for people and serving people? Most people who have a job in healthcare got into that field to help others. So you want to do everything for everyone. Then since, you don’t say no to anything you are burnt out and overwelmed. So you show up...
Oct 6, 2023
This episode I talk about weight loss. There are so many things that we all tell ourselves about weight loss. What that means, how it should be, and why we are doing it wrong. Here are the easy simple steps I have learned to help you lose weight. Sick of letting food...
Sep 29, 2023
Healthcare can be a very gossipy, angry, underappreciated, and resentful place to work. There is a saying that nurses eat their young, which isn’t a compliment. So what difference can we make when this is the culture of healthcare. I give you 3 easy steps on how to...
Sep 22, 2023
This episode I talk about joy. How often do we feel joy? So often we are trying to complete the task that we forget to see the beauty along the way. We tend to focus more on negative emotions and forget what the positive ones feel like. Learn 3 tips to finding and...
Sep 15, 2023
This episode I talk about my recent trip to Dallas and the 5 things I learned from that. I don’t like to fly, but I want to do the things that God is calling me to. I believed that this trip would help me learn what I needed to do that. I ended up learning different...
