The past couple weeks have not been very good weeks. There has been a lot of things with grief that have made me feel despair, hopelessness, lonely, and abandoned. It’s hard to remember that grief is not a one and done type of thing. After reflecting back on...
This week has not been a good week. It has been a very hard week. There was something that triggered me from my mom’s death. Then it was my dad’s birthday. My marriage was also not in a great spot. Walk through this with me as I talk about the emotions an...
The first couple weeks to month after someone dies is a blur. It’s so many emotions. You don’t know if this is ‘normal’. You feel like you are looking through a fog. You are exhausted. This episode I talk about the first weeks to month after...
We see so many things that tell us we are grieving the wrong way. ‘We should be over it by now.’ ‘So and so didn’t struggle this much.’ How do you know when you are doing grief wrong? This episode I give you 3 tips to help you know if you...
If your loved one died suddenly, you didn’t get to say goodbye. You wish you could go back in time and do things differently. You feel so guilty. This episode I talk about how to live with the guilt. You spiral on how things should have been different. If you...
