Jan 10, 2025
You think that you shouldn’t be as upset as you are because this isn’t true grief. Other people are going through so much worse. You are fine. This episode I talk about what happens when we believe that. Our grief comes out in other ways that we may not even realize....
Jan 3, 2025
We think that the New Year should help our grief be better. We feel bad because we don’t. Then after December people stop checking in. This feels so isolating and lonely. This episode I talk about the new year and what that can mean for your grief. Starting January...
Dec 27, 2024
The guilt you feel after a loved one has died can be crushing. Others try to reassure you that there was nothing you could have done but you don’t believe it. You feel this pressure that you should have saved them. You should have done more. You should have known....
Dec 20, 2024
Grief can feel very isolating and lonely. How do you move on when you really don’t have anyone else. What if your loved one was the only person in your life? This episode I talk about what life can look like when you are the only one left. Book a free grief consult...
Dec 13, 2024
Grief makes us feel like we are out of control. We do or say things that we wouldn’t normally do. This episode I break down what happens when we act like that. Usually if we back track we can pin point the moment that we first started to feel out of control or like a...
Dec 6, 2024
Grief can have many layers. Grief especially can have layers when you had a complex relationship with the person you are grieving. Maybe there was abuse or abandonment. You might feel like you aren’t affected at all. Then you might wonder if you are heartless or if...
