Aug 9, 2024
Your husband is going through a difficult time. Maybe it’s his health and he seems depressed. Maybe his job is really at a difficult time right now and he is super stressed. You want to help but you don’t really know what to do. He is on edge all the time and...
Aug 2, 2024
We hear about self-care all the time. What does it really mean? The world tells us that it should be a bubble bath and shopping. What if you don’t like those things? This episode I talk about what self care truly is. It’s not as hard as you think. It doesn’t take as...
Jul 26, 2024
You are very invested in your faith. Your Catholic faith is very important to you. It is so frustrating when you hear other Catholics say things that are really not what the Church believes. They base how they feel as the truth, instead of Church teachings as truth....
Jul 19, 2024
There are four temperaments; sanguine, choleric, melancholic, and phlegmatic. We often have 2 that are more prominant than the other two. This can lead to conflicts amongst siblings, amongst spouses, and amongst co-workers. It’s not that they are doing it wrong or...
Jul 12, 2024
I have to do everything myself. No one helps me. If I want something done, it is up to me. This is what I tell myself a lot. It leaves me feeling angry and frustrated. Some of it is true, but most of it is just me getting stuck on a thought. This episode I lead you...
Jul 5, 2024
There is a cost to everything. Especially when it comes to weight loss we want to quit. We don’t like the cost that it comes with. We want it to be easy and simple. It can be easy and simple but it also comes at a cost. The cost might be not eating gummy worms and ice...
